July 2015


Thai style chicken burgers

Thai style chicken burgers (serves 8-10)

1kg x free range chicken breast

1/2 bunch coriander

1 x red onion

3 cloves garlic

3 tablespoons fish sauce

chili to taste

Blitz all ingredients in a food processor (in batches if necessary) and mix thoroughly.

shape mixture into 8 - 10 burger patties and grill on the BBQ

serve wrapped in lettuce cups with lime wedges and chili sauce or with my pad thai salad.

keep leftovers for lunch or freeze for emergency use!

try substituting chicken breast for fish or prawns or both!

try these poached in an asian style broth

carbs 5g; proteins 29.5g; fat 2.5g