Thai style chicken burgers (serves 8-10)
1kg x free range chicken breast
1/2 bunch coriander
1 x red onion
3 cloves garlic
3 tablespoons fish sauce
chili to taste
Blitz all ingredients in a food processor (in batches if necessary) and mix thoroughly.
shape mixture into 8 - 10 burger patties and grill on the BBQ
serve wrapped in lettuce cups with lime wedges and chili sauce or with my pad thai salad.
keep leftovers for lunch or freeze for emergency use!
try substituting chicken breast for fish or prawns or both!
try these poached in an asian style broth
carbs 5g; proteins 29.5g; fat 2.5g